Yoga for weight loss

Yoga for weight loss

Yoga is a classical and ancient term that helps with self-realization to fully

experience ourselves. It helps us to lose weight Fast as well and it gives

strength to the body, and mind and refreshes our soul. it boosts metabolism, makes us

energetic, sharpens our memory and gives us relief from stress and anxiety as

well. We can find peace, spirituality, love, wisdom, and happiness in yoga

practices. In the peace of our inner side, we connect ourselves to the universe

and God.

                                       “Know yourself, know God”

Everybody has so many layers in his personality. Peaceful stillness is hidden in

everybody. Yoga is the name to make you self-realization and self-awareness.

If we want to break our timely mask, we must talk to ourselves in silence and

this lesson yoga gives us.

In this article, we are going to talk about all those aspects, techniques, tricks, and methods of yoga that are going to help you in any way and can change

your life too. But first, we must address all those questions and queries that are

coming to your mind in any case regarding yoga. Let’s get started.

1. which yoga is best for weight loss?
2. is there any yoga to reduce belly fat?
3. Can you lose weight by doing yoga in true?
4. Does thirty minutes of Yoga be good to lose weight daily?
5. can yoga be helpful for men and women equally?

Many people make a mistake when they associate yoga with restoration,

revival, rebirth, and relaxation but hardly with weight loss. While the truth is this

that yoga not only helps you burn calories and tone your muscles but

also increases the circulation of blood in your body as well as prevents you from

hormonal imbalances.

‘Yoga is the union between the individual self and the cosmic self’

The aim of yoga is to realize that God is the center of everything. He must

also be the center of, or self of every person. so we can say that individuals are

many, but God’s cosmic self is the only one who is the supreme power. The goal is to

mix the lower self with the higher self. so we may say that all the practices that

give peace to our body, make calm and control the body and mind, and help

to concentrate on God are called yoga.

Here are 7 yoga practices that will help you to lose your fat weight and

especially belly fat in a couple of weeks.

1. SHAVASANA (CORPSE POSE)
2. Lie flat on the back with arms relaxed on both sides of the body, palms focusing

upward.

2. the legs should be sprawled outward and the feet apart.
3. the neck and head should be aligned.
4. inhale and exhale and relax the entire body.
5. contract the muscles in the feet and relax. Contract the calves and thighs

and relax. Contract the pelvic muscles and buttocks and relax. Clench your

fists, contract your arms, and relax. contract, contract, contract, and relax.

contract the back, the neck, the shoulders, and relax. Lift your head off the

ground and relax. contract, contract, contract, and relax. Contract the

muscles in the face and relax. Contract the entire body. contract, contract,

contract, and relax. Recite this mentally

6. inhale and exhale deeply, counting backward from 10 gradually down to 1.
7. SHEETALI PRANAYAMA
8. Sit in a comfortable, relaxed posture,
9. close the eyes and relax the body.
10. Extend the tongue outside the mouth as far as possible without strain. Roll

the sides of the tongue to form a tube. Inhale slowly and deeply through the

tongue.

4. close the mouth and exhale deeply through the nose. The length of the

breath should produce a gushing sound.

3.VIRABHADRASANA(WARRIOR)

1. Stand straight, and step your feet wide apart.
2. turn your right foot out to the side and your left foot slightly inwards.
3. Inhale and raise your arms to the side. as you exhale, bend your right knee.

Turn your head to the right and look over your fingers.

4. hold this pose for 30 seconds to 1 minute. Repeat on the other side.

4.UTKATASANA (CHAIR POSE

1. Stand straight, inhale, and raise your arms perpendicular to the floor.
2. as you exhale, bend your knees and lower your hips as if sitting in a chair.
3. hold for 30 seconds to 1 minute, repeat 3-5 times.

5.VRIKSHASANA (TREE POSE)

1. stand straight, bend your right knee, and place the right foot high up on your

left thigh.

2. balance on the left foot. Inhale and raise your arms over your head.
3. hold for 30 seconds to 1 minute.
4. repeat on the other side.

It strengthens the spine, improves balance, and tones the leg muscles.

6.NAVASANA (BOAT POSE)

1. Sit on your mat, bend your knees, and lift your feet off the floor.
2. Extend your arms parallel to the floor.
3. Balance on your sit bones and keep the spine straight.
4. Hold for 10-20 seconds and repeat 5 times.

7.PHALANKASANA (PLANK POSE)

1. Start on your hands and knees, and step your feet back to balance on the balls of

your feet.

2. Keep your body in a straight line from head to heels.
3. Hold for 30 seconds to 1 minute. Repeat 3-5 times.

It strengthens the arms, wrists, and spine, and tones the abdomen.

STAY TUNED

STAY BLESSED.