Importance of nutrition for students

Benefits Of Nutrition

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Benefits Of Nutrition Contents What is nutrition? Nutrient-rich foods, Benefits of nutrition, A list of diseases due to unhealthy lifestyles, Nutrient-dense food proves a healthy perfect diet for your health. Lean protein, healthy fats, vegetables, fruits, and whole grains are essential for your body and immune system. A person should avoid trans fats, sugar , … Read more

Importance Of Nutrition

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Importance Of Nutrition Human health is totally dependent on nutrition. healthy nutritional food boosts our metabolism and immune system which increases our mental health and makes pregnancies safer, lowers the risks of heart diseases as cardiovascular and type 2 diabetes etc. It also helps to maintain a healthy body weight. there is a famous quote … Read more