MENTAL HEALTH

MENTAL HEALTH

The branch of cognitive science that deals with the mental states of other people

and how we use these states to elaborate and predict the deeds of other

people is called mental science. Mental health is a broad term used for a

technique which is used to talk about mental issues in a healthy and resolving

manner.

“Thinking is everything. We become what we think.”

Mental health can affect your thoughts, mood, behavior, personality, and eating

habits. It can elaborate on how you see the world around you.

Mental health is truly important for your inner or outer sides. You can be judged

by your actions performing under the surveillance of your mental health. As we

are talking about mental health in detail, you guys must keep in mind

that mental illness can cause stress, anxiety bipolar disorder, and memory

imbalance. Almost half the population of the world experiences mental health

disorders at some time in their lives.

Drastic changes in a person’s thoughts, moods, or behavior can be a sign

they have a mental illness. Changes can be gradual for a long time, or it can

be sudden.

There are so many signs of mental illness looking forward.

1. Increased or decreased sleep
2. Illogical thoughts
3. Lack of motivation
4. Anger without any reason
5. Poor memory
6. Increased appetite
7. Feeling that life is not worth living

There are many major types of mental illness you can be a victim. Each type of

mental illness has a different set of symptoms. Let’s address all those mental

issues in detail one by one.

1. 1. Anxiety disorders

Experiencing anxiety in your life is a normal part of the modern era. People

with anxiety disorders frequently experience fear, worry personality

imbalances, and psychotic disorders in their lives. Examples of anxiety

disorders include specific phobias, generalized anxiety disorder, social anxiety

disorders, mood disorders, depression, and bipolar disorders as well as

separation anxiety disorders. Even people can have more than one anxiety

disorder at the same time.

Symptoms:

Breathing rapidly

Poor sleeping

Sweating

Feeling restless, weak, or exhausted

Trembling

Having difficulty in avoiding things that trigger anxiety.

2. Psychotic disorders

Psychotic problems are when people feel cut off from reality. In this disorder, you

see or hear those things that other people cannot see or hear. This is also called

psychosis. Facing psychoses, you feel confused thinking and starting to speak.

Symptoms:

There are three main symptoms of psychotic disorder:

Hallucinations: hallucination is when a person sees, hears, smells, or tastes

those things that appear to be real but only exist in your mind. In this state, you

think that your body is moving like flying or floating when it is not.

Delusions: in this state, you have faced strong beliefs that are not shared by

others. in this, you believe that people may have conspiracy to harm against

you.

Schizophrenia: this is a big symptom of psychotic disorder. Schizophrenia

means that you may not be able to distinguish your own thoughts and ideas

from reality.

3. 3. 3. Personality disorders

   

Personality disorders include paranoid, schizotypal, histrionic, narcissistic, and

schizoid personality disorder. It can lead to impulsive behavior, Intense and

unstable emotions, difficulty in controlling anger as well as frustrated state

every time. Many people with personality disorders have also other mental

problems in adolescence and in adulthood.

4. 4. Eating disorders.

These disorders are serious conditions that affect physically and mentally to

a person.in this condition, you think about eating unhealthy and junk food all

the time. These habits lead to a psychoses problem. When beginning, you feel like

there is no control over overeating. Eating disorders include body shape, weight

management, and food. These disorders can harm the heart bones, blood

regulation, and digestive system. If not treated on time, eating disorders can

lead to long-term problems as well as depression. With special treatment, you

can follow good and healthy eating habits.

5. 5. Behavioral disorders

The behavioral disorder is found normally in children over the age of 6. Children and

Young ones having this disorder show the following symptoms.

Fierce actions

Frequent outbursts

Behavior that causes violent damage and harm to humans as well as animals.

6. 6. Obsessive disorder

Obsessive-compulsive disorder (OCD) is specified by constant, non-controlling

and intensive thoughts and actions. There are many symptoms which include:

Tough schedule

Continuous washing or cleaning

Repeating religious prayers

Wish to be things in order

If you are experiencing any symptoms of a mental illness, seeing your doctor is

the first step to getting treated and returning to good mental health.it is very

important for you to see a doctor, psychologist, or counselor you should talk

to your doctor in detail about your mood swings, psychotic problems, and an

past life traumas.

Keep in mind that this is your life which you have to lead healthily and perfectly having emotional stability and psychotic order. so get ready to live a life

with no worries.

Stay Tuned

Stay Blessed

Stay Happier