PHYSICAL HEALTH
Whenever we talk about physical health. it can be defined as a sound mind in
a sound body.it is a state in which all our internal and external body parts, cells,
tissues, organs, and senses perform their functions in a proper manner.it is that
state in which a person can work with good fitness level. Good physical
well-being is when our eyes can normally see, our ears can hear, and our legs can
run, walk or jump perfectly. Everybody has a different version of physical health.
Physical health is more than how you fit. There are so many factors that
impact your physical health. let’s get started to know what they are.
Environment.
air, water, and soil pollution are very harmful in destroying your physical health.
But being stuck in your own home can cause respiratory issues.so you should take
enough intake of water which will help you to reduce the risks of digestive
issues. If you have any chronic disease, you should consult a doctor in no time.
Because a doctor can suggest proper medicine after taking proper checkup.
It is very important to take education regarding your physical health. People
should learn how to maintain themselves in every manner. There should be
health education centers where a person could go and find knowledge
regarding his health. There should be included good and healthy life habits in
our daily routine life.
Biological science:
Our biological processes play a vital role in our mental as well as physical
health.as we take genes from our parents, so we are not responsible to choose
our biology ourselves. What we choose, plays an important role in our physical
health. If we make healthy and good choices for our body this will help to
strengthen our spiritual health too. Physical health is an essential part of our
overall wellbeing.it affects us internally and externally.
Healthy Diet
We should focus on the foods that nourish our body and mind in a true sense.
Green leafy vegetables, citric fruit, mixed nuts, and an ample number of seeds
can enrich our body with good nutrients, fiber, iron, magnesium, and protein.
Enough intake of these foods can boost our metabolism, refresh our minds,
gives us energy and makes us helpful to perform our daily activities in a healthy
manner. There are several potential benefits that can be taken from healthy
food:
Improving your productivity
Happy mood and self-esteem
Maintenance of body weight
Reduction of heart disease and cancer
Mind Your Metabolism
With the passage of age, your metabolism gets slow, lose muscle. you
consume less food, but your body burns a few calories and in a different
manner. even more exercise and in spite of healthy food intake, your weight
increases because you have a slow metabolism. So what you should keep in mind
is that you should make faster your metabolism. All those foods that fasten
your metabolism and cardio or aerobic exercises that lead to a healthy
metabolism should be in your practice.
Get A Healthy Weight
To get a healthy physic, you should keep your body at a healthy weight.
Decreased weight can reduce the risks of cancer, high cholesterol, heart attack, and type 2 diabetes. A person should take charge of his weight and health in his
own hands.
Build Your Muscle
Maintenance of your muscles helps in the good performance of
different activities which you really enjoy. Research has shown that it
is highly recommended to do strength training for all people three or
more days a week, especially for grown-ups and younger ones.
Muscle building can help you boost your metabolism too in an
actual and accurate manner.
Sleep Management
Good night’s rest is a wise investment in your own self.7 to 8 hours of healthy
sleep can keep you more focused, more energetic, and more active. You should take
long hours of sleep to set your metabolism. A good night’s sleep releases good
hormones in your body and you feel more relaxed and calmer. Sleep
management plays a vital role in helping us to get more clearer our ideas and
opinions.
Exercise
The best and easiest way to sustain physical movement is to do all those
exercises that you really enjoy. Exercise or physical movement can lead to a
healthy body having a healthy mind.it is helpful in reducing stress. It sharpens
memory, improves productivity, and gives you better sleep. It boosts your
metabolism and gives you a feeling of fullness. exercise promotes bone health in
children. it encourages healthy growth and enhances brain health.30 to 40
minutes of daily exercise helps to prevent and manages to cardiovascular
diseases, cancer, high cholesterol, type 2 diabetes.
Making healthy decisions and making healthy choices helps to feel good and live
longer. You should add more healthy habits to your daily routine like painting,
gardening, singing, and going for picnics.
Stay Tuned
Stay Blessed
Stay Happier
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